Not Sure What Coaching Even Is?

Coaching is a series of conversations designed to help you figure out what’s not working in your life and what to do about it. You bring whatever you’re stuck on—whether it’s something in your mindset, your relationships, your habits, or your goals—and we work through it together.

Unlike therapy, coaching doesn’t diagnose mental health issues or focus heavily on the past. Instead, it focuses on what’s happening now and where you want to go next. It’s forward-focused, practical, and based on action.

My role as your coach is to help you see what’s getting in your way, understand your patterns, and support you in making real, lasting changes. I’ll ask you questions that help you think clearly, notice things you might not have seen, and stay on track with the goals you set. I won’t tell you what to do, but I will help you figure out what works for you and how to move forward with it.

Think of coaching like having someone in your corner who’s trained to help you sort through the mental clutter and actually take steps that stick.

You're not alone! Let's clear it up.

What Coaching is:

• Future-focused

• Goal-oriented

• A safe space for growth

• Collaborative

• About uncovering your own answers

What Coaching is NOT:

• Therapy or diagnosis

• Advice-giving or mentoring

• A quick fix

• A one-size-fits-all approach

• Telling you what to do

Coaching might be for you if...

• You’ve tried to figure things out alone, but still feel stuck

• You want support making decisions or finding direction

• You keep repeating habits you’re ready to break

• You want change that lasts—not just short bursts of motivation

• You’re ready to feel more confident and in control

• You’re curious about who you are beyond the expectations & “shoulds”

Coaching might NOT be for you if...

• You’re looking for advice or quick fixes

• You want someone to tell you exactly what to do

• You’re in crisis and need therapeutic support

• You’re not ready to take ownership of your growth

• You’re not open to exploring beneath the surface

What is coaching?

It’s okay to be uncertain — coaching is a big step. That’s why I offer a free introductory session where we can explore what this could look like for you, no pressure or strings attached. If something in you is curious, let’s talk.

Still Unsure?